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Equip Your Indoor Training Facility

No Off Season



Keep your softball and baseball players warmed up even when it's cold outside. While enjoying some much needed time off, it's important for players to keep their body conditioned. This helps players improve performance and prevent injuries, early in the season. Providing a proper indoor training facility with the right equipment and safety considerations will encourage your players to keep up their conditioning. With safety and budget top of mind, here are key items to consider for your indoor training facility.

Strengthening the Posterior Chain

Strengthening the Posterior Chain



The posterior chain is a term used for a group of muscles along the back side of the body. People tend to work the anterior (front) muscle groups such as the core and biceps. Yet, to make the body balanced the posterior chain needs to be a focal point during workouts. Many trainers say the posterior chain needs to be worked as much as three times more than the anterior. Click here to view examples of excercises that target these back muscles. Incorporate them into your daily workout routine to improve the quality of daily activities.

Infield Maintenance: Dragging Infield Skin



More than two-thirds of a ball game is played in the infield, and therefore proper infield skin care is one of the most important parts of baseball field maintenance. You can reduce compaction, keep dust down, and level the playing surface by following a regular maintenance routine. Choosing the right equipment for the job at hand and maintaining the proper moisture level will help you achieve a sharp looking, safe playing surface.

How To Approach Off-Season Workouts

Off Season Workout

With the winter months and off-season workouts in full swing, I thought I would share with you once again how another MASA customer approaches this valuable time. As many of you know, the off-season is just as important, if not more important, than the season. During the season you don’t have the time to commit to speed and conditioning drills that gives you the competitive edge over those that don’t take the off-season seriously.

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